Grazia Daily

5 ‘Unhealthy’ Foods
That Are Actually Good For You

Thought chocolate, coffee, red wine and butter were bad for you? Think again.

Obviously, stuffing your face with all of the above isn’t the best idea for your general wellbeing, but just like how some ‘healthy’ foods aren’t so good for your body, some ‘unhealthy’ foods have surprising hidden health benefits.

We spoke to nutritionist Eve Kalinik to get the low-down on the health benefits of our favourite ‘treat’ foods – it’s good news if you’re a fan of butter.

Organic unsalted butter (in moderation) is one of the best fats you can have since it contains vitamins A, E and K as well as butyrate fatty acid

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