Get The Gloss

The 10 Commandments Of Healthy Eating:

Your cut-out-and-keep guide

Want to get your healthy eating back on track post-summer but don’t know where to start? These 10 fad-free steps from Nutritional Therapist Eve Kalinik are all you need

There is so much confusion around nutrition and often I hear my clients say that they are totally overwhelmed with advice on what is and is not good for you. So rather than over-complicating things, sometimes it is best go back to basics, eating foods in their most natural state – that means fresh, local and seasonal wherever possible (farmers markets being the best place to source this). Itโ€™s easy to get caught up in the latest fads or expensive powders and potions, but the simple act of chewing your food properly, for example, can instantly improve the way your digestion works.

To read the full article click here