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Tiger Nuts: The small but mighty superfood that’s set for big things…

Renowned for its health and skin benefits, this ancient supercrop is making a massive comeback in the dairy-free stakes. Here are 7 things you need to know about this nutrient-dense ‘nut’…

Derived from the yellow nutsedge plant, tiger nuts are a great source of fibre – particularly a type of fibre called resistant starch (RS) that is relatively hard to get in our diet

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