GUARDIAN MASTERCLASS

Back by popular demand! My masterclass BE GOOD TO YOUR GUT aims to give you the knowledge to learn more about our wondrous gut and practical steps on how to help support gut health through the foods and the lifestyle choices we make. Iโ€™ll be delving into the microbiome (aka the trillions of microbes that live in the gut) and looking at the various systems for which the gut has such an influence including the immune system, mood and managing inflammation. All attendees will take away a glorious gift bag to start their gut health endeavours.

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